when selling with free postage, who are the delivery service I can from for delivery

Who are the delivery service companies used by ebay members in relation to offering free postage to buyers? As a buyer, I am not able to track delivery of my article withour knowing the delivery company used for the deivery

 

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"Free" postage is something that is built into the item price by the seller, there is no such thing as free postage really.

 

Unless the seller gives you a tracking number you can't track the item.