topic Re: Sleep-deprived Aussies 'tired and grumpy' in Community Spirit

Sleep-deprived Aussies 'tired and grumpy'

isabellerbookseller — Sat, 19 Oct 2013 20:57:15 GMT

It's a nightmare! Millions of sleep-deprived Australians wake up unrefreshed and spend their days feeling tired and grumpy.

And up to a third regularly struggle to fall asleep and stay asleep, according to a survey of 1500 people featured in a Medical Journal of Australia article.

Timed to coincide with an Australasian Sleep Association conference in Brisbane, the article says daytime fatigue, sleepiness and irritability are common.

Most people are getting around seven hours of sleep, which is significantly less than recommendations.

"Sadly Australians do not sleep well," says association president Associate Professor Nick Antic.

"Part of it is obstructive sleep apnoea and insomnia. Part is work and daily living," he says, admitting his own lack of sleep from work pressure at the conference.

"Australians are restricting their sleep by going to bed too late, rising too early, or both. It's a first-world problem.

"People should be aware of the importance of good sleep for good health.

"We are getting an hour and a half less sleep than we were 15 years ago."

He pointed out that an 80-year-old might have slept 28 years of their life and that sleep is a key function.

"There are times when people talk about sacrificing sleep to get things done. The fact is people who do not get enough sleep are less productive," he says.

"There's more absenteeism at work. There's also more presenteeism, which is people who are at work but not functioning well."

Although there are people who do not need as much sleep as others, research shows 20 to 35 year olds would sleep for eight to nine hours if they had no pressures or distractions.

In Australia, this group is getting around 7.2 hours, according to the medical journal article. It says about five per cent of Australians have sleep apnoea.

There is also an increased risk of hypertension, cardiac disease and stroke, Prof Antic says.

"Added to the health costs of sleep issues are the costs related to lost productivity and accident risk," says Professor David Hillman, chair of the Sleep Health Foundation and lead author of the journal article.

"The combined cost to the community is $5 billion a year."

Clifford Fram travelled to the conference courtesy of the Australasian Sleep Association

Click Here To See Full Article

I feel I don't get enough sleep. Maybe I should back away from the computer more often

Re: Sleep-deprived Aussies 'tired and grumpy'

lurker17260 — Sat, 19 Oct 2013 22:03:35 GMT

I'm tired and grumpy this morning but that's because I was having such a good time until 1:30 last night (well that and the several bottles of wine consumed at the extended family dinner) lol

Re: Sleep-deprived Aussies 'tired and grumpy'

icyfroth — Sat, 19 Oct 2013 22:11:36 GMT

I had trouble getting to sleep while I was on hols and was tired all next day which I felt bad about because I wanted to be full on with my kids.

After a few days I was ok though. Then I had to come home.

I need to back away from the computer more often too.

Re: Sleep-deprived Aussies 'tired and grumpy'

cat_mioux — Sun, 20 Oct 2013 01:03:06 GMT

I fall asleep easily. It's my neighbour that wakes me up. He's retired but likes to get up at the crack of dawn and faffle about in his back yard (my bedroom window overlooks his garden). He likes to scrape his metal chairs around, let the yappy dog out, use his power tools, hammer something ... by 10.00am he's pooped and goes back inside for a nap I'm guessing.

I'm a shift worker and don't get to sleep until 2am. Then I'm woken 5 hours later. I'm continually tired

Re: Sleep-deprived Aussies 'tired and grumpy'

cherry*135 — Sun, 20 Oct 2013 01:05:57 GMT

Can you sleep in the spare bedroom occasionally CM (after night shift). Would that place you away from your neighbours early morning noises?

Re: Sleep-deprived Aussies 'tired and grumpy'

cat_mioux — Sun, 20 Oct 2013 01:10:19 GMT

My son has now taken up residence in my 'spare' room am. I must admit I do fantasize about swapping bedrooms while I lay awake at 7am listening to my neighbour go about his 'important' faffing but my son's a shift worker too.

Oh well ... who needs sleep.

Re: Sleep-deprived Aussies 'tired and grumpy'

cherry*135 — Sun, 20 Oct 2013 01:24:25 GMT

I feel your pain though, hate noises interuppting my sleep.

Re: Sleep-deprived Aussies 'tired and grumpy'

isabellerbookseller — Sun, 20 Oct 2013 01:25:47 GMT

My daughter has gone to live with her Dad in Melbourne. I understand it's better for her for Uni, but I miss her and am rattling around in this house by myself.

I spend a lot of time on fb to while away the hours, and also to keep in touch.

Finding it hard to get to sleep at nights.

Re: Sleep-deprived Aussies 'tired and grumpy'

cat_mioux — Sun, 20 Oct 2013 01:37:58 GMT

It's hard to suddenly find yourself alone in a big house mons. Espcially when it's a child that's left.

In the 2 and half years since my husband and I broke up I've had months of living alone interspersed with having my daughter and her partner live with me for 5 months then my son for months then he moved out then he moved back in.

I make a conscious decision to enjoy the positives of either sharing or living alone otherwise I'd go nuts trying to adapt.

Positives of living alone:

The house is exactly how you left it when you come home from work.

You don't have to cross your legs waiting for the bathroom to be free.

You can listen to music at 3am.

You can walk around naked without traumatising other people in the house.

Re: Sleep-deprived Aussies 'tired and grumpy'

isabellerbookseller — Sun, 20 Oct 2013 01:44:08 GMT

hahah yes that's true cat_mioux.

also you can listen to your own music without sarcastic comment.

as you are, i'm looking at the bright side.

Re: Sleep-deprived Aussies 'tired and grumpy'

purple_haize — Sun, 20 Oct 2013 01:48:56 GMT

I am grumpy if I get woken up in the night from a deep sleep, I just toss and turn if I am woken up...........like today, at 3.00am this morning my stepson rang wanted a lift home from a suburb not near us, hubby told him to get a taxi, as he wasnt one........he is 20yrs.

Most nights my hubby cant sleep, he gets up at all odd hours and then goes back to bed, I would say most nights he gets 5 hours sleep, if he is lucky.