topic Re: Gluten Free in Community Spirit

Gluten Free

grandmoon — Mon, 01 Feb 2016 22:45:23 GMT

I need some ideas for what to cook as a light main for a group supper.

First problem is some people are gluten free and another can't eat red meat.

As I don't know if there are any pastas or lentals I can use I need help.

Re: Gluten Free

twyngwyn — Mon, 01 Feb 2016 22:50:48 GMT

how about a tuna mornay? just make sure you use CORNflour

Re: Gluten Free

creative*crisis — Mon, 01 Feb 2016 23:13:49 GMT

You can get gluten free pasta and rice is gluten free.

You can base a lot of sauces on vegetables and tomatoes.

Salads are gluten free and can be served with fish

Re: Gluten Free

grandmoon — Tue, 02 Feb 2016 00:20:21 GMT

Are rice noodles alright to use ?

Re: Gluten Free

creative*crisis — Tue, 02 Feb 2016 00:28:15 GMT

It would depend on the rice noodles used.

Some are made from rice flour and water only, which would be fine to use, others have added flour and other ingredients and may not be safe.
You're probably going to have to read some labels to get the right ones.