topic Re: WEIGHT LOSS ~ SYSTEM/ MACHINE in Buying

WEIGHT LOSS ~ SYSTEM/ MACHINE

chillichicknz — Thu, 29 Nov 2012 00:11:24 GMT

Hello

Can someone URGENTLY please tell me which is the BEST REALLY EFFECTIVE WEIGHT LOSS MACHINE / SYSTEM to buy ?

That melts fat, cellulite reduction....

(Please please someone help me)

I don't like exercising, etc... So pls don't write about eating well, or exercising ~ as not offending you, but everyone already knows that.

I need a machine / system... Not too expensive please.

Someone who has used it, and have had great results.

I have a wedding coming up in our family, I really want to lose inches... please help me someone ?

Thank you so much...

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

2106greencat — Thu, 29 Nov 2012 00:46:30 GMT

So pls don't write about eating well, or exercising ~ as not offending you, but everyone already knows that.

Sadly OP - that is about theonly way I would go about it now, having tried various 'easy fixes' - it really is just, eat well and excersize, sorry 😞

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

the-kazbar — Thu, 29 Nov 2012 01:31:40 GMT

Oprah said once upon a time that if there was any magic pill, potion or machine available to make you lose weight then she would be thin, but she's not.

She has more than enough money to buy whatever needs to be bought, but there is no such thing.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

lyndal1838 — Thu, 29 Nov 2012 01:36:46 GMT

You can throw as much money as you like at machines or systems or tablets or drinks....they will not work without good eating habits and exercise.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

kopenhagen5 — Thu, 29 Nov 2012 01:40:23 GMT

As cat said, not what you want to hear, but that's the reality.

Regularly having those chips, chocolates and softdrinks with little or no excercise is the cause.

There are so many things in our modern life that nature just doesn't deal out.

We pay the price for our previous actions and some see it, some don't.

No quick fixes in life, health is a lifestyle change.

All I can suggest is to start some fun ways of excercising, swimming, bike riding, netball etc. Starting something new often leads to new adventures.

Also eliminate sugars and fats, ensuring you still eat a normal diet every week of fruit, vegies, bread, pasta, rice, meat, fish, dairy. Drink plenty of water.

Apart from that, remember you are your worst critic, so on the day no matter what you think, you will look beautiful.

Enjoy the wedding.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

foxette-in-sox — Thu, 29 Nov 2012 02:15:30 GMT

I'm just a tad crosseyed as there are 4 duplicate threads PLUS the duck with the lights-windups??

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

***super_nova*** — Thu, 29 Nov 2012 02:22:09 GMT

No there are no machines, or pills, or potions to make you slimmer or smarter. And considering that there are many people in the world who do not have access to enough food i consider such questions rather offensive.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

lovebeautyproductsaustralia — Thu, 29 Nov 2012 02:39:17 GMT

i find diet shakes are brilliant to lose weight quick and combined with heaps of running on the treadmill, this is the best bet/

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

phorum_junkie* — Thu, 29 Nov 2012 03:31:49 GMT

There is no point in a quick fix, all that will happen is you will put the weight back on as soon as you stop eating/doing whatever it is you are doing to lose weight and probably a bit extra too.

I have yo-yo dieted most of my adult life and have only lost AND kept off the weight after I discovered the Dukan Diet.

I lost over 40kg in less than a year and now nearly two years later I have managed not to find it again 😉

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

patchoo78 — Thu, 29 Nov 2012 04:03:19 GMT

I have a quick fix that works.. Eat less, move more.. Stay away from dairy and bread.. Pasta and rice are also not good.

Veggies, Veggies, Veggies, Veggies

Eat as many vegetables as you want and you will lose weight

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

leader-of-the-band — Thu, 29 Nov 2012 07:59:52 GMT

I've got one of those "wobble machines" here. You know, you stand on it and put the 'belt' around your butt and flick the ssssswwwitttcccchh ! (sorry, just tried typing while standing on my wobble machine).

They were once thought to work for weight loss and toning. I bought it on eBay to help shake/mix up my paint cans. I thought I could just put the can where my butt should be and switch it on to shake the can like the machines in Bunnings. To cut a long story short . . . not good for mixing paint!

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

i-once-was-bump — Thu, 29 Nov 2012 08:15:58 GMT

The best thing you can do is make sure you are wearing the correct size clothing.

If the clothes show up every bump and bulge then you will look fat.

A dress or tunic made from 2 layers of fabric with long skinny leg pants can look good because the two layers of fabric in the top helps hide bra bulge and having long pants underneath give an extra layer of fabric to help smooth out the wobbly backside bits.

A chiffon overlay in a multi colour will look good over plain pants and camisole.

BTW everyone probably knows what you look like anyway.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

phorum_junkie* — Thu, 29 Nov 2012 21:10:27 GMT

That melts fat

The only thing I can think of is a deep fat fryer:^O

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

monstersinthedungeon — Thu, 29 Nov 2012 22:47:08 GMT

I don't like exercising, etc...

Many people don't, myself included - however by that I mean "formal" exercising; jogging, gym, pilates/zumba classes etc.

But if you find a non-formal exercise you do enjoy, it is going to make it so much easier to stick to.

By that I mean taking the dog for a brisk walk twice a day (please not in the heat of day, but early morning, and after the sun goes down). Choose a different route each day and have a good nosy at the neighbours gardens, rate each one out of ten (in your head), make a game of it.

Running around a swimming pool (in the water, not around the outside!) is fun and enjoyable, but also great exercise (as is swimming). Join an aqua-aerobics class - you don't get all hot and sweaty, it's fun splashing around in the water (and don't be put off by your weight, a lot of the classes I have seen have older cuddly people having the time of their life.)

Hiking in nature is (for me, anyway), far more enjoyable than pounding the pavement running.

I love working in the garden; digging, building things, planting. Decide to make yourself a vegie garden - you'll soon work up a good sweat but the time will fly as it is enjoyable (if you like gardening) and you'll also be rewarded with good, healthy food very cheaply.

Wii-fit is quite good fun, too and you can do that in the privacy of your own home. There are lots of fitness programs for the Wii now.

Buy or hire a treadmill and use it whilst watching a good DVD or TV program - you can't get off it until the program/movie finishes.

Bouncing on a trampoline burns the calories, so does kayaking down a picturesque river. Horse riding is excellent exercise and will quickly tone your leg muscles.

See, heaps of things that are "exercise", but also really fun to do (much more fun that the gym or jogging, IMO). Obviously not all of these may be practical for you, but what I am getting at, is exercise doesn't have to be formal, boring and painful - find something fun instead and it will have the same result and you will be much more likely to stick at it for longer, because it's actually enjoyable.

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

phorum_junkie* — Fri, 30 Nov 2012 03:44:00 GMT

You most certainly can lose weight without increasing exercise, I had to. Because I have RA it takes me all my time to just manage every day living so any extra exertion or stress on my joints is out of the question, I already do as much as I possibly can every day. Just ask the Fox how walking across the carpark and round the supermarket is a major Olympic event for me even with the trolley to hold me up (and let's not mention when I let go and she runs off with itX-()

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

***super_nova*** — Fri, 30 Nov 2012 04:00:22 GMT

You most certainly can lose weight without increasing exercise,

All you have to do is to burn up more calories than you consume, simple. 🙂

Increase activity and lower food intake (especial all the empty calorie type of food) is the way to go. Pushbike is a good way to exercise, or just walk to the shop instead of driving (I have been planning to do that since the end of winter 🙂 )

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

phorum_junkie* — Fri, 30 Nov 2012 05:46:44 GMT

I know from experience that a sudden change from taking a lot of exercise down to almost none within a very short space of time without also cutting down food intake means you pile on the inches so fast it is unbelievable. In the early years of my disability my waistline was the fastest moving bit of my anatomy 😉

Re: WEIGHT LOSS ~ SYSTEM/ MACHINE

peternt2001 — Sat, 01 Dec 2012 23:01:31 GMT

I think patchoo had the right answer for someone who doesnt like exercise. Eat as many vegetables as you want all day long, ofcourse without them being dripping in butter or white sauce or any other fattening coatings.

I embarked on a weight loss program a while ago, i was loosing upto 4 kilograms a week, from exercise and eating very little, all was going fine until i got sick and stopped exercising in 3 months before i got my motivation back i had put all the weight on again plus some. But with my motivation back i work out 6 days a week, this includes walking 30 kilometres a week , ridding a stationary bike for 60 kilometres a week and working out on a home gym 6 days a week.

I am loosing weight and am happy with the longevity of my exercise regime and realise the real secret to what i am doing, is if i am still doing it in 12 months time.

I now dont starve myself and do have days where i will eat something i shouldnt, but i loose approximately 1 kilogram a week and on a good week 2 kilograms, and this is week in week out.

I now feel like that all of the weight i loose now will stay off, unlike when i was loosing the 4 kilograms a week, where as soon as i stopped it all went back on.

So my advice to the OP, is exercise, but seeing how you hate that , eat fresh vegetables ( salads, either little or no dressing ) and lots of steamed vegetables ( no fat ) and that should help you loose weight with minimal exercise.