How to Keep Healthy

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Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health.

Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

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Below is a link to a good article on walking Vs cycling. Both are cardio activities and which is the better depends on the outcomes wanted and physical limitations of the person. I spoke with a sports physiologist about a year ago because I do both and she suggested I alternate the two. She added that isometric exercises are also necessary if overall health and strength is the goal. The two approaches, even in moderation do a lot to keep our bodies and minds in good shape.

https://www.healthline.com/health/fitness/cycling-vs-walking