Recipes for Cheap Meals

[grandmoon]

I am volunteering for a organisation  which helps provides food at a cheap price to people on low incomes.  These include peoples on  pension, university students,  refugees and those's on low incomes.

I am look for recipes that these people can use to help them make their money go further.

Does anyone here have their own special recipes for the meals when money is tight and like to share with me.

Thanks

[ashjoma]

also

ground rice  - about  $2 a packet in Coles.  milk,  sugar and heat

is wonderful

and so cheap

google a recipe for British ground rice pudding

I can never get it quite how my Mum used to make it.

.

[poddster]

Fresh roadkill and rice

It has plenty of protine and if it is well pulverized it has calcium as well the rice has fibre and carbohydrates.