then you have made it worse annie

if you have to do anything, which i found no matter what condition you are in, there is no way of functioning doing absolutely nothing lol....take it easy.

night blacky

Nighty night my friends..............

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@Anonymous wrote:
Bc I need a nice smooth path to the chook house and the goat lol.

It started right across my lower back now it's more the left side of my lower back hip and groin area ..that is also the side I lift bub up with .i favour that side , cause of my bad right knee ...just getting old and decrepit .

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I bought a heating pad when I hurt my back a couple years ago and it worked great! I believe it cut the healing time in half...or more.

*Waves back to Hawk and Countessa*

Annie you could try some goanna oil massaged in, its not hot like deep heat and stuff like that, an electric body Massager works well with the oil.

i got similar symptoms annie

its a lateral shift and a rotation problem, could well be a forward and backwards thing too.

it is manageable and can be sorted, i could post here the title of the books ive read that has helped me but i think it might go against the advert board rule, so i'll email it to you