on 30-07-2013 12:14 PM
Ask you doctor or physio or other qualified health professional if plank exercises would be good for you.
on 30-07-2013 02:04 PM
Why ask here? Even if we were doctors we'd still need to know your history.
on 21-08-2013 03:41 PM
Have you tried sitting on a posture, kneeling, saddle, or salli chair?
It can make a difference if you find the right chair and have your book or dinner table from waist to chest high.
+B0JBLPCDO!77g~~_7.JPG "orabrush"){kind=avatar}
