morning all

have a good day at work Prim

Good Morning everyone 

morning Iza. another beautiful day here... we're so lucky!!

Good afternoon Stringers 

Just checking in to see if j*oono has completed her 'stepping' ...... and survived it lol

I have done nothing, achieved nothing and have no plans to today - how slack is that!

Sometimes it is nice to choose to be a zero activity zone.

I have a heap of paperwork to attend to but have a huge dose of the 'can't be bothereds'.

I am going to put my zero activity to good use and read back what you have all been up to - don't often have the time to do that lol

You all appear to have enjoyed Sunday anyway 🙂

Flashie you are usually so good at getting bites I am surprised you did not catch any ...... still the pics you showed us of your fishing spot more than compensated for no fish 

Sad news about David Frost - just shows how we should make every moment in our lives count!

Gosh there are some weird threads around the traps - questions posed just for 'effect' or to stir up dissent 

So transparent aren't they 

Hi Laney.  It is over and I survived (just) and everyone has to have their final steps recorded by tonight.  Not a chance in the world I could win but I think I did pretty well.  It was a personal challenge.

The funny thing is that by nearly lunch time today I felt bad because I had veged out a bit and felt guilty so I did just 10 minutes on the treadmill!

It is sad about David Frost.  He wasn't a young man but 74 is still fairly young,

My next Curves weigh in is probably this week and I am expecting a loss.  I think maybe a kilo and a half even though sometimes I felt I needed to eat a bit more.  We shall see.  I do weigh myself at home but the Curves one is the one I go by.

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@j*oono wrote:

 

 

It is sad about David Frost.  He wasn't a young man but 74 is still fairly young,

 

 

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It is the suddenness of it that shocks isn't it - despite his age.  Awful for his family with no opportunity to say farewell - but for him to go that way could be viewed as a blessing (for him).

Hi Deb 🙂

You will have read I was just the opposite to you today lol

Glad at least 'some' of us were productive