Hi katey, we don't have an aldi here,  i have shopped at one though when away and  can't say i liked much of their stuff

Katy I dont have Yogurt any more as my doc thinks I am lactose intolerant

I just take the Probiotic tabs each day.

She wants me to have coconut oil on my toast and almond or rice milk.

I just cant go that far the milk tastes like Yuk Yuk Yuk in coffee and tea.

Just reminded my self have not checked up on my last blood test, better do that tomorrow.

Nearly time for Bed XXXXXXXXXXXXXXXXXX

Depends Countessa. The only thing that I never buy is dog food because my dogs do not like it. Some things just aren't available, so I  go next door to Safeway for the odd thing.

Almond Milk is lovely on it own cold

ecspecially the unsweetened one

i guess katey it is like anywhere some things you just don't touch lol

mm that yogurt sounds nice katy

we dont have aldi stores here in perth either tessa, not yet anyhow, just checked & they plan to put up 50 - 60 supermakets thru out W.A though

i will have to put up with these home made pies i just discovered from a lunch bar today

very very noice!

they make mean ready made meals too

Night Lion.

home made is the best jo

at least you know what's in it .lol

Joe I usually have yoghurt most days. The one I bought today I haven't tried before, not too sweet (no added sugar). I am not very fond of over sweetened yoghurt.

gosh so much procrastination, I am so prou of each of you.

i had a momentary thought of doing some washing but that can wait until morning.    fiddledy dee.