Still laughing at your suggestion j*oono - would never have thought of it.

You ARE sharp  

Good morning Stringsters

Running late....again

Flashie, you take the most wonderful photos. I still have your boat photo in my mind. That photo blew me away.

Keep at the new way of eating Flashie, it will become habit.

Joono has always been quick witted and I love that sense of humour

Glad it was only the pilot Laney

Have a great day everyone.

Prim.............thanks for the encouragement.............hubby and I have lost 18kg between us so far.

morning all 

wow Flashie, that's fantastic!

well done to you both

you've put me to shame really lol

Haha thanks Prim.

Flashie, that's brilliant!  Well done to you both. 

Good afternoon Stringers 

WOW - a gold star to you and your OH Flashie.  Not only have you lost weight but you have also jagged some great pics on your walks!

I saw a beautiful pic of your Baloo on another thread j*oono - he is SO handsome!  His coat is so shiny - must come from the varied diet we know you feed him 

Has anyone else ever heard the Sunscreen Song?  Just home and turned on the ABC and heard it on their afternoon programme ..... worth a bit of internet allowance lol

http://www.youtube.com/watch?v=I5NAPZp2w-o  

Evening folks ....

Just heard the forecast for you t'othersiders tomorrow - well for Sydney at least.

Hopefully it will bring you some relief Prim.

A warm one for us though Laney.  36 and easterly winds.  OMgod, I hate easterly winds so much.

I hope you will continue to post in the photo challenges.  I loved your photo.

Guess what?  I got to 4 minutes and 15 seconds in the plank challenge today.  Unbelievable!  Unfortunately I still don't look like that woman back there.

Oh dear j*oono - I did not see that.

Those wretched easterlies really hit you hard there don't they!

Thanks for your comments about that picture.  The subject matter really fascinated me - quite beautiful in a strange way and it spoke to my interest in geology.

Don't have much time to take pics lately but I will try

4 minutes and 15 seconds!  How do your tummy muscles feel after that?

I don't feel it in the stomach so much.  It is quite strengthening for the back and shoulders and that's why it's important to not over extend yourself.  If I feel it too much in the lower back then it's time to stop.  All of us have quite surprised ourselves at how well we can go.