Thanks Az. I'm already taking magnesum chellate and it's been really good, but I was warned the efficacy  might gradually decrease and  over the years I've had to increase the dose till  I'm now on the maximum ( 6 capsules a day) my DD told me someone she knows uses a foot massager, but I thought I'd like  to get a few more opinions before buying one.

Have you had any advice on which one to get?

Doesn't help our spelling though, does it? You take calcim and I take magnesum. 

I have restless legs just thinking about this. It's the worst thing in the world when you are trying to get some sleep.

Put a bar of soap under your bottom sheet on your bed.  I know it seems really strange but I used to get restless legs and I have never had it since I tried this old wives tale.

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@j*oono wrote:

I have restless legs just thinking about this. It's the worst thing in the world when you are trying to get some sleep.

 

Put a bar of soap under your bottom sheet on your bed.  I know it seems really strange but I used to get restless legs and I have never had it since I tried this old wives tale.

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My grandmother swore by a block of camphor at the end of the bed....it worked a treat for her.

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@the_great_she_elephant wrote:

Doesn't help our spelling though, does it? You take calcim and I take magnesum. 

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And chellate.