Cut chemicals out of your diet. Preservatives, colors, artificial flavours, that worked for my daughter.
@polksaladallie wrote:
@the_great_she_elephant wrote:Doesn't help our spelling though, does it? You take calcim and I take magnesum.
And chellate.
My doctor recommended a 'Revitive' foot stimulator for me, due to swollen calves and ankles from dodgy kidneys - along with medication.
I now swear by the machine, and use it for 30 mins a day, and it's relieved the swelling, eases RLS, and improves circulation.
Not cheap by any stretch...but once you have one, you'll never look back. There are cheaper versions around, and you can actually try the 'Revitive' brand machine at some chemists - so you'll soon see if the therapy works for you. They work on 'TENS' electrical stimulation - a therapy that physios have been using to treat muscle tissue damage for years.
