Gluten Free

grandmoon
Community Member

on ‎02-02-2016 09:45 AM

I need some ideas for what to cook as a light main for a group supper.

 

First problem is some people are gluten free and another can't eat red meat.

 

As I don't know if there are any pastas or lentals I can use I need help.

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twyngwyn
Community Member

on ‎02-02-2016 09:50 AM

how about a tuna mornay? just make sure you use CORNflour
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creative*crisis
Community Member
In response to twyngwyn

on ‎02-02-2016 10:13 AM

You can get gluten free pasta and rice is gluten free.

You can base a lot of sauces on vegetables and tomatoes.

 

Salads are gluten free and can be served with fish

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grandmoon
Community Member
In response to creative*crisis

on ‎02-02-2016 11:20 AM

Are rice noodles alright to use ?

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creative*crisis
Community Member
In response to grandmoon

on ‎02-02-2016 11:28 AM

It would depend on the rice noodles used.

Some are made from rice flour and water only, which would be fine to use, others have added flour and other ingredients and may not be safe.
You're probably going to have to read some labels to get the right ones.

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