There you are... glad to hear all is well Laney

Shhhh..........happy birthday.

Awww kopes you shoudn't have 

Who's birthday?

Laney pleased you wern't unwell and just galavanting around the country

side - Sandy & Frank are leaving for home tomorrow if I recall correctly.

I think the diet starts Monday  I always started my

diets on a Monday and by Wenesday I was promising to start the next

Monday. 

Shhhh freddie.........I was guessing it is lane's.

Shhhhh kopes I thought it may have been Sandy's - mine is

soon as well 

Very thoughtful of you Kopes

Thank you

BUT

it's not me 

Goodie - I will start mine on Monday too!

Actually I am going to hit the pool at the gym tomorrow and rack up some laps in preparation .........

Gosh Freddie, I have been catching up elsewhere 

Thought I should check the phases of the moon but then realised they are like that all the time.  That can be the only explanation!

It is 'interesting' to see the true colours exposed - they can never be hidden forever.

Just imagine the horror of having to post where health issues are discussed and mutual help/advice offered

Charming ..... NOT! 

Come here Laney whisper in my ear who's Birthday 

My sips are lealed Freddie 

You is bad bad bad we got soaked on our walk this morning Laney

checked the weather map no rain in the area - got home took our

wet shoes off and it stopped  I made sure I bought my

shoes inside they are like a flashing light to strangers. Pleased to

read you are getting into the physical exercises Laney I might need

your help if things progress further