5 or six eggs beaten with a little milk

3 courgettes grated

Grated cheese to taste

Chopped tomato

Chopped Ham

Grease Quiche dish

Put ingredients in make sure you dont over flow

gentle mix in 3/4 cup of self raising flour,add a little at a time

Put in Oven for 20 to 30 minutes about 180 heated oven

You can add different things some times I put in chopped Potatoes and spinach