vegie patch?

cows don't get fat eating takeaway!

 it's quantity too!

But honestly.....we have been fooled thinking that fat levels in food stuffs is the main/root cause of obesity........

it's sugar. Sugar is added to just about everything these days.....anything processed, including retail breads.

Fructose, naturally found in fruits and some vegies is a form of sugar too which can give you too much sugar-more than you need, especially stone fruits.

Fizzy drinks are a silent killer. Diabeties and weight problems right here. I refused to EVER have this killer in my house.

Only need a few teaspoons of sugar in a 250 ml of water to reach saturation point - beats me how they manage to dissolve equivalent of 12 teaspoons of sugar in a can of cool/fizzy drink. They must be using synthetics and liquid cane sugar.

Lactose found in milk and milk based products....too much will stack the weight on. The calcium that is introduced into milk before marketed to public is not readily absorbed by body.....you need 'chelate/chelated calcium' added for calcium absoption. Obese toddlers could be getting fat on milk products that have no real food value.

Most processed foods sold today are poison to our bodies.