Macaroni Beef.

 

Meat Sauce

 

600g lean mince

1 x 420g can tomato soup (undiluted)

1 small onion finely diced

¾ cup grated carrot

¾ cup grated Zucchini

½ frozen peas

2 level tablespoons tomato paste

2 level teaspoons beef stock powder

3 cups cooked macaroni noodles

 pinch of salt

 

Topping

 

1 level tablespoon reduced fat margarine (flora light)

3 level Tablespoons plain flour

1 ½ cups skim milk

¾ cup grated 25% reduced fat cheese

 

Preheat oven 180C fan forced

 

Meat Sauce…………..Cook mince in large non stick pan that has been coated with cooking spray, drain liquid then return to pot. Add carrots, zucchini, onion, peas and soup. Cook 2mins stirring continuously. Add stock powder, tomato paste and salt, cook a further 5 mins stirring frequently. Fold in cooked macaroni noodles and mix together well. Pour mixture into lasagne dish.

 

Topping ………………..Melt margarine in saucepan, add flour, cook 1 min. Slowly add milk using a whisk to avoid lumps, stir continuously. Pour sauce over the meat sprinkled with grated cheese.

 

Bake 25 – 30mins or until golden brown.

I'll have to try your porcupine csserole Freddie as everyone keeps saying how good it is.

 

thanks for posting it

uuhhmmm seems a bit of a task to hunt down a porcupine with a car first?

It could get a bit prickly

my mum use to make something similar to the porcupine but called them hedgehogs and they were done with a cream soup 

we don't have them here do we?

 

it's a bit icky anyway cos wildlife has all those eeeww parasites...was at a museum once where they said they opened a roo stomach that had a few kilos of maggots inside eeewwwww

Really???!!!   On a food thread???!!!      Yeah, thanks for that

---

@imastawka wrote:

Yeah, I used to buy lamb shanks for the cat fgs!!

 

Now look at the price

---

Yeah now they charge you $30 for one with some mashed potato and a few green beans... That was actually a menu item at a local pub here, you'd think they were a 5 star restaurant

Hello Freddie 🙂 and thank you. Hoping you and yours are well.

(((Patchoo))) are you still here? How's it going?

Really easy lamb shanks recipe. Place shanks in slow cooker, cover with a can of diced tomatoes per every two shanks. Cook for 4 hours on high, 8 on low.

Jazz up how you like, but this is one of those dishes that taste as though you'd spend loads of time on it ... the meat is falling off the bones tender and tasty, the tomatoes make a nice sauce for adding to mashed potatoes or rice.

 katy I posted on the other mince thread by mistake. A kofta recipe there.