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@muppet_detector wrote:

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@siggie-reported-by-alarmists wrote:

What carbohydrates are included?

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There are carbohydrates in most foods, even fruit, 100g of mango has 15g of carbohydrates, for example

 

By eating the foods in the ok list (on their website) it is possible to get enough of the right kind of carbohydrate, but I didn't look at the actual plan to see what quantities of each food group they were advising.

 

I am interested in knowing why they want to exclude legumes, as they are a source of good carbohydrates, (and heaps of other things) so it might be that the foods they advise offers enough of the nutrients (including carbohydrates) required. I don't know.

 

On their own, the legumes wouldn't have stood out, but to eliminate grains as well?

 

I just wonder what their reasoning is.

 

I am not sure that any one size all eating plan is suitable for anyone, my suggestion would be to see a nutritionist and health professional who knows you and your body, discuss your goals (weight loss? health? etc) and any limitations/restrictions (health issues?) with them, and have them guide you in an plan of exercise and nutrition that is tailored specifically for you.

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my guess is to avoid bloat?

In answer to the OP. I havent tried it but i have heard its a way of life not a diet so much. Ive heard it called the caveman diet though.