This is what I swallow every day: 2 calcium tablets, 1 'once-a-day' fish oil capsule, 1 vitamin D capsule, 4 magnesium chelate tablets (for restless legs) and 1 Crestor tablet (for cholestrol). Something must be working as I haven't needed to see my doctor (apart from routine check up and renewal of prescription for Crestor) since last year.