What would be a day's eating for you Crystal?

I have also stopped drinking coffee, I gave up alcohol 12 months ago.

Hello Clair!

Hi Clair, blimey what?

After 2 weeks on the Optifast meal replacement shakes

^ 

hi crystal

I know Clair it's SAD.

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@freddie*rooster wrote:

What would be a day's eating for you Crystal?

 

I have also stopped drinking coffee, I gave up alcohol 12 months ago.

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Ok this is what I do on a good day.

Breakfast

A piece of toast with a little bit of marg and a smear of peanut butter........coffee with 2 sugars and lite milk.

Lunch.

A low fat cheese and lettuce sandwich and a cup of coffee with 2 sugars and lite milk.

Dinner.

A protein, potato and a veg.

Snack.

Sometimes nothing but sometimes a cube of chocolate ect, nothing over about 30 calories.

IF I snack its on natural almonds or I tend to go for about 10 grapes.

I do that, on average 5 out of 7days.

I also allow a fat day once a week, this is a day where I just dont count calories.

Exercise.

30 minutes to an hour and a half 4 times a week.

Crystal, that would be a normal diet for me, but I gain weight eating that much. I'm sure I gain weight cooking for OH. I also have a thyroid issue, which I think is under control with medication.

I wish I was rich like Oprah I could have my own chef to cook me low fat meals all the time.

Oh and no booze of course, when I do dring now its vodka, wine is sugar big time.

I decided to go booze free for my OH, I thought it unfair if he had to stop, so should I.

You're a good wife Freddie.