What's for Dinnies?

[freddie*rooster]

After 2 weeks on the Optifast meal replacement shakes, it's time for something nice

Stuffed vegetarian mushrooms.

Stuffed with diced tommies, olives, bread crumbs, cheese and fresh chives.

With baby spinach.

[freddie*rooster]

What would be a day's eating for you Crystal?

I have also stopped drinking coffee, I gave up alcohol 12 months ago.

[crystal**flake]

Hello Clair!

[freddie*rooster]

Hi Clair, blimey what?

[clair.de.lune]

After 2 weeks on the Optifast meal replacement shakes

^ 

hi crystal

[freddie*rooster]

I know Clair it's SAD.

[crystal**flake]

---

@freddie*rooster wrote:

What would be a day's eating for you Crystal?

I have also stopped drinking coffee, I gave up alcohol 12 months ago.

---

Ok this is what I do on a good day.

Breakfast

A piece of toast with a little bit of marg and a smear of peanut butter........coffee with 2 sugars and lite milk.

Lunch.

A low fat cheese and lettuce sandwich and a cup of coffee with 2 sugars and lite milk.

Dinner.

A protein, potato and a veg.

Snack.

Sometimes nothing but sometimes a cube of chocolate ect, nothing over about 30 calories.

IF I snack its on natural almonds or I tend to go for about 10 grapes.

I do that, on average 5 out of 7days.

I also allow a fat day once a week, this is a day where I just dont count calories.

Exercise.

30 minutes to an hour and a half 4 times a week.

[freddie*rooster]

Crystal, that would be a normal diet for me, but I gain weight eating that much. I'm sure I gain weight cooking for OH. I also have a thyroid issue, which I think is under control with medication.

I wish I was rich like Oprah I could have my own chef to cook me low fat meals all the time.

[crystal**flake]

Oh and no booze of course, when I do dring now its vodka, wine is sugar big time.

[freddie*rooster]

I decided to go booze free for my OH, I thought it unfair if he had to stop, so should I.

[crystal**flake]

You're a good wife Freddie.