Hi Catz, If I am listing, I set aside the day and have a target of $1000 worth of listings. This usually takes until 2.00 -4.00 pm depending on what I,m listing.  Once I reach the minimum target I allow myself to knock off ebay & do something else such as a walk along the beach or a drive out to my hobby farm. ( basically a reward. ). If I finish the $1000 early I often feel pleased with myself and list a few hundred dollars more. If I have spent the morning packing & mailing the listing target is $500. Having a set target with reward afterwards works for me, as I need structure to feel motivated.