Gluten Free

[grandmoon]

I need some ideas for what to cook as a light main for a group supper.

First problem is some people are gluten free and another can't eat red meat.

As I don't know if there are any pastas or lentals I can use I need help.

[twyngwyn]

how about a tuna mornay? just make sure you use CORNflour

[creative*crisis]

You can get gluten free pasta and rice is gluten free.

You can base a lot of sauces on vegetables and tomatoes.

Salads are gluten free and can be served with fish

[grandmoon]

Are rice noodles alright to use ?

[creative*crisis]

It would depend on the rice noodles used.

Some are made from rice flour and water only, which would be fine to use, others have added flour and other ingredients and may not be safe.
You're probably going to have to read some labels to get the right ones.