Michelle Bridges 12 week body transformation

[julie-in-oz2]

Hi all,

Has anyone done this program or know someone who has done it?  Would love to hear what you think.

Time for me to get a bit more active and my food intake needs a bit of improvement.

Thanks

[the*scarlet*pimpernel]

hi Julie, I'm sure there was somebody here who did it and got good results, but I can't remember who, or if they are still around.

I guess like anything, you have to commit and stick to it.

[*crikey*mate*]

I do Metabolic Precision 12 week challenges, but I'd say it's the same thing.

It's great, keeps you focused etc

but its a continual and ongoing thing, it's not just 12 weeks and you're done, it's about the entire lifestyle change, eating the right foods depending on activity levels yada yada healthy clean eating

Most people do 3 of the challenges a year starting with transformation and then into Fitter, Faster, Stronger

Best of luck with it.

[julie-in-oz2]

Thanks for the replies. That is what I am thinking too, re it keeps you focused and having a plan to follow can

make it a bit more interesting.

[*crikey*mate*]

but you're accountable to someone as well, and they also help you to readjust your goals and routines as needed.

and meh, the plan still doesn't stop it hurting

sometimes only the toture therapist PT can motivate you through that LOL

but I think it's great. I feel like I'm fitter and more healthy now than when I was at school and doing all the childhood sporty things.

[donnashuggy]

Best exercise on earth is to push yourself away from the dinner table. Admitting weakness is a sure sign of failure (is that how you spell it) ? lol

[imastawka]

Michelle Bridges' 12 week body transformation  lol

Didn't she have a boob job?

[green.fields]

My daughter in law did it and had super results. However she not only did that she also got into some other fitness regimes which she still does now, she looks great.

[polksaladallie]

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@imastawka wrote:

Michelle Bridges' 12 week body transformation  lol

Didn't she have a boob job?

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Yes

[julie-in-oz2]

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@roserobin12 wrote:

My daughter in law did it and had super results. However she not only did that she also got into some other fitness regimes which she still does now, she looks great.

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Ok I am sold. The next round kicks off 5th of May.  I may still make the next Olympics lol.