I went to toasties for about 10 years and loved it... keep meaning to go back but no clubs nearby.
Members go through training books, starting from simple things like introducing yourself.. The more confident you get, the harder the task. You don't have to talk if you're not ready... one of our member was there for several years before he spoke (extreme shyness).
During the meetings they do things like impromptu speaking on a random topic, about 3 speeches from members, a learn how to run a business meeting, how to use props, body language etc. when you make a speech, you get evaluated to help you Improve... it's non threatening and designed to improve confidence. Most meetings are full of laughs.
They're strict about turning up on time. Some clubs are more formal than others. You can enter competitions, go to regional comps too.
I started going because I used to giggle with nerves and had to do a fair bit of public speaking. It really helped me.
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