Help - I updated my email address yesterday and now I can't login

[thragor]

updated my email address yesterday and am now unable to login - login appears not to recognise either the old or new addresses

Unable to find a help line number so I need help to 'recover' my account

TIA

S

[robboscoke]

Clear all cookies, history, and cached data. Log out.

Then turn off power for the computer and router and NBN equipment at the wall.

After 5 minutes reboot. Then log on. Do not use Internet Explorer switch to Microsoft EDGE that comes with Windows 10.

[thragor]

FWIW I clear all history every time I close the browser by default, and I'm on a mobile broadband connection so no router to be concerned with.

I have managed to log in using my user name, but it still refuses to accept the updated email addy