Coenzyme Q10, also referred to as CoQ10 or ubiquinone, is a vitamin-like compound which is present in all cells. It occurs naturally in the body and is found in highest amounts in the mitochondria, where cellular energy is created. CoQ10 levels are highest in the hardest-working tissues of the body, especially the heart.
Coenzyme Q10 is an antioxidant, that is, it helps to protect cells from damage caused by the body's own free radicals. The body produces free radicals in the normal course of energy production. However as we get older our bodies generate an excess of free radicals. This can be deleterious for individuals whose bodies are not producing enough Coenzyme Q10 and other antioxidants to control these free radicals.
I know of several people that have been suggested to take it by their doctor to improve their heart condition.
My theory on most supplements is - If it is a naturally occuring substance and you don't spend a fortune on it, can't hurt to take it occasionally. (Unless you have allergies or hypersensitivity to certain compounds)
If you have a good doctor, they will give you a straight answer whether it's good for you or if it won't make much difference. Next appointment have a list of quick questions that you wonder about. 😉
