Cramps

[grandmoon]

I don't get the cramps very often.  But I sometimes get the night cramps in the upper part of my leg.  How do I get rid of it as when it try and pull my foot back it doesn't do any good.

Anyone have any advice ??

[grandmoon]

I think I will try the vick on the legs tonight.

[mugssy65]

My mother swears by slow K but I don't know if its available Australia? Check on line?

she also swears that a drink of apricot nector when the cramp hits will ease it quickly.