Did anyone watch Catalyst last night?

[donnashuggy]

I think the jury is out, low fat is out and back to normal eating is in.

[azureline**]

No, wish I had known though.

I stopped buying low fat milk some time ago as it has a higher sugar content.

[freddie*rooster]

Yes it would seem chucking that steak eggs and bacon on the BBQ is now the way we should be eating, well that's until the next fad comes along.

[polksaladallie]

I didn't watch it.  I hope it emphasised that sugar is and always has been the baddie.

[donnashuggy]

---

@freddie*rooster wrote:

Yes it would seem chucking that steak eggs and bacon on the BBQ is now the way we should be eating, well that's until the next fad comes along.

---

That is the thing, it is not a fad, it is scientific

[donnashuggy]

---

@polksaladallie wrote:

I didn't watch it.  I hope it emphasised that sugar is and always has been the baddie.

---

Absolutely, the heart foundation did not make an appearance and what is fed to diabetics is completely wrong

[donnashuggy]

---

@polksaladallie wrote:

I didn't watch it.  I hope it emphasised that sugar is and always has been the baddie.

---

http://iquitsugar.com/abc-catalysts-low-carb-high-fat/

[punch*drunk · Accepted solution]

Ever since low fat products started hitting the shelves people have just got fatter and fatter. They're usually full of sugar and added chemicals to put the taste back in. I dont buy anything reduced fat, reduced salt etc, I prefer my food to be intact.

[donnashuggy]

Fatty food tastes good 🙂

[cherry*135]

Not if you have high cholesterol it doesn't 

Dietary fat is more of a killer than sugar.