@freddie*rooster wrote:
My morning smoothie, is either 1 apple, pair, banana, or some mixed berries, a dash of skim milk, about 4 large spoonfuls of Jalana fat free plain greek yoghurt, a small handful of almonds, and 2 teaspoons of cinnamon, sometimes I toss in a handful of baby spinach.
Try this for a change in your blender - smim milk, jalna yoghurt, 1 heaped tablespoon "vital green" protein powder (lowest in carbs), one egg, handful of blueberries or your choice of fruit and a teaspoon of honey. Very filling and you will not feel like anything for at least 4 hours.
Keep it nice, I might cry if you write anything upsetting (like not)
