How do you get rid of anger?

[happyroo_bunji]

especially when its over someone's behaviour and you can't confront them because it would cause an irrepairable rift in the family?

[the_great_she_elephant]

Write that person a long letter telling them exactly what you think of them - then tear it up. You'd be surprised how much better you feel afterwards.

[happyroo_bunji]

Thanks she_ele

[*pepe]

slipm a few laxette chockies into their easter goodies.

its hard to be angry when you are laughing 😉

[poddster]

Anger is a negative emotion and a total waste of time.

If there is an issue then address it to the best of your ability.

It the issue can not be addressed, stressing over it or getting angry is a waste of time and energy.

[**meep**]

How do you get rid of anger?

especially when its over someone's behaviour and you can't confront them because it would cause an irrepairable rift in the family?

get a perspective

[purple_haize]

Write that person a long letter telling them exactly what you think of them - then tear it up. You'd be surprised how much better you feel afterwards.

Agree with this, it does work.

[azureline**]

I think it happens eventually of it's own accord? I have had a similar thing with an inlaw relative..... I finally realised that nothing I do or say will change her behaviour and I am just making myself nuts by caring what she says or does.

[happyroo_bunji]

I think it happens eventually of it's own accord? I have had a similar thing with an inlaw relative..... I finally realised that nothing I do or say will change her behaviour and I am just making myself nuts by caring what she says or does.

I really hope so azureline.  Its hard when I can see how it affects people that I dearly love

[happyroo_bunji]

thankyou everyone