Mental Illness Awareness and Support Thread

Let;s see how we go.

**************************

"There is nothing more; but I want nothing more." Christopher Hitchins
Message 1 of 452
Latest reply
451 REPLIES 451

Re: Mental Illness Awareness and Support Thread

I am not mentally ill but I am going through an unhappy time right now.

 

Reading your stories has helped me find the strength to face another day.

Message 291 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

...........and I think that is the main reason all who post (and read) here do so.

 

Not to whinge and whine, or to get sympathy, but to share and hope they can assist others and feel better themselves in doing just that, and I think mainly for contact. Sufferers can't always just 'get over it' and 'join a club' - so it's nice to know you can speak here and be sort of anonymous, and not be judged.

 

Don't close the thread bluecat - the genuine sufferers and supporters are with you 100% and I know i don't say much here, but I do visit as often as I can.

 

To all :

 

http://fcdn.smileyswelove.com/Content/smileys/smiley-emoticon-298-basic%20smileys%20gallery-bye.gif

_________________________________________________________

You can't please all the people all the time, so now I just please myself


Message 292 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

http://fcdn.smileyswelove.com/Content/smileys/smiley-emoticon-298-basic%20smileys%20gallery-bye.gif

Message 293 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

Love that waving smiley! 🙂

To all who are having a rough time of it lately, hang in there, time passes and I hope with it, troubles recede..
Message 294 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

(((Freddie)))

 

 

 

Message 295 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

CarolHugs.jpg

Message 296 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

Awesome - and so in the spirit of this thread.

 

Tearing up here...............but in a good way - thanks lind9650

_________________________________________________________

You can't please all the people all the time, so now I just please myself


Message 297 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

I really do like the thoughts of comfort so many of you send to those who have mental illness within their lives; whether it's as carers or sufferers.  

 

I'm sure many people like the contact of friends' hugs.  Even 'hugging thoughts' would be most welcome.  I've sent ((((hugs)))) to others because I've thought  that's what they need at the time.

 

 

Physical hugs to me though, are suffocating and controlling.  Weird ?  

 

I do like a short rub on the upper arm, though or a stroke on the forearm. Just short and sweet. That can mean so much to me.

 

I know others just like to have their hand held. It is contact without being "bound".

 

Just a small insight to those who are carers.

 

DEB

 

 

Message 298 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

I know my daughter feels a bit that that way too Deb.

Hugs can make her feel uncomfortable and awkward.

 

I do often go for the forearm. Instinct probably.

 

We went to the movies on Saturday. Her idea, so I jumped at it. I love spending time with her. Always have.

Message 299 of 452
Latest reply

Re: Mental Illness Awareness and Support Thread

Hello and positive thoughts to everyone on this thread and all readers looking in .

 

Some carers may find this a worthwhile read. I know that I can relate to much of it myself  .It also has links to support services.We all need to acknowledge that we are human sometimes and take care of us.

Positive thoughts and best wishes to everyone 

 

Who cares for the carers?

By Jo Buchanan

 

 

Nobody ever dreams it could happen to them but one in five Australians will experience mental illness at some stage of their lives. While the majority will recover well and lead full, independent lives, a significant number will need care and support for varying amounts of times. This means hundreds of thousands of family members, unprepared, uninformed and untrained, will become the primary carers of loved ones.

 

A carer is someone who provides care and support for a parent, partner, child or friend who has a disability, is frail aged, or who has a chronic mental or physical illness. In a recent survey of the 2.3 million carers in Australia, 58% reported that their physical health had been adversely affected, a third said that they had sustained a physical injury as a result of being a carer and over half reported depression, anxiety, high levels of stress and other detrimental effects on their own mental health.

 

Carers become so used to supporting the vulnerability of others, they find it hard to allow others to see and support the vulnerabilities in themselves. They often experience feelings of loss associated with their caring role, grieving for ‘what could have been’ or ‘what once was’. Mental illness is not like cancer, diabetes, or M.S. With mental illness, people don’t know what to say, or how to respond. They are usually embarrassed or fearful.

 

Unlike patients hospitalised with a physical ailment, those suffering mental illness never receive visitors. They never receive phone calls, cards or flowers. There are no Red Nose or Daffodil Days for those living with mental illness. Carers constantly feel out of their depth, as if they have lost control of their lives, fighting never-ending battles with officialdom and losing hope easily.

 

http://livingnow.com.au/articles/issues/who-cares-for-the-carers

 

 

The burnout rate in carers is generally high. Burnout goes hand in hand with the job of caring because unlike other means of employment, there are no holidays, no weekends and the pay’s lousy. Burnout is a build-up of sleep deprivation and physical, mental and emotional exhaustion. It spawns feelings of defeat and failure. It involves a loss of self-esteem, self-confidence, self worth and self-image. It creates a gradual loss of identity.

 

 

 

 

Caregiver Stress & Burnout Tips for Recharging and Finding Balance

The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout. When you’re burned out, it’s tough to do anything, let alone look after someone else. That’s why making time to rest, relax, and recharge isn’t a luxury—it’s a necessity. Read on for tips on how to regain balance in your life.

 

http://www.helpguide.org/elder/caregiver_stress_burnout.htm

Message 300 of 452
Latest reply