Paleo Diet

[jean2579]

Has anyone tried it and does it work?

[chuk_77]

http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/

try here

[siggie-reported-by-alarmists]

The basis of this diet is to consume a very high protein diet..... not recommended.

[siggie-reported-by-alarmists]

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@jean2579 wrote:

Thanks all. You have answered a lot of questions I had. I have lately found that I don't feel well after eating dairy products and am simply not enjoying food at all.

Someone suggested this Paleo diet and I couldn't find a great deal about it on the net.

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 Definitely consult your doctor to discuss this...... find out why...... this diet is not healthy, and unlikely to be supported by your Dr.

[cherry*135]

Here is some info on the Paleo Diet from the Dieticians Association of Australia.

http://daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/paleo-diet/

[siggie-reported-by-alarmists]

"The secret to combating weight gain and chronic disease is understanding that certain foods are needed each day for good health

and whole food groups shouldn’t be excluded. ".........from Am3's link............I totally agree.......