Soooooo, What's for tea tonight?

[the*scarlet*pimpernel]

Yeah, I know, but I'm bored, humour me.

[lakeland27]

my local servo isn't that good pies pasties s rolls and vintage hot dogs

[joz*garage]

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@freddie*rooster wrote:

Yes it is, I started with the Optifast meal replacements and added the vegetable stir fry at night.  I had gained weight as a result of my BC surgery radiation and medication and my lazy I can't be bothered attitude.

I started back walking 1hr a day, I have lost 16kg and feel much better.

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get a bicycle freddie, walking sounds like too much work

[amber-eyed-girl]

That's great Freddie 🙂

Walking is fabulous if you have somewhere nice to do a defined distance and just get into the habit.

[freddie*rooster]

Joz Mr F suggested we buy bikes, with my luck I would get run over on the first day I walk for a bit and jog for a bigger bit now, not bad for an old girl.

[joz*garage]

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@lakeland27 wrote:

my local servo isn't that good pies pasties s rolls and vintage hot dogs

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yes most servos only stock the basics

the one i go to caters for the truckies (24hrs) they got a full on menu

you can have your meal outside under the shade, and have a natter if you wanted

[freddie*rooster]

We have a new walkway which goes down along our local river, it has gym equipment along the walk, it's just wonderful walking in the early morning watching the morning fog across the river and the sun rising.

[amber-eyed-girl]

Lovely 🙂

I thought you walked by a river from something a while ago. Me too.

[lakeland27]

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@joz*garage wrote:

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@lakeland27 wrote:

my local servo isn't that good pies pasties s rolls and vintage hot dogs

---

yes most servos only stock the basics

the one i go to caters for the truckies (24hrs) they got a full on menu

you can have your meal outside under the shade, and have a natter if you wanted

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 i'd have to drive 100k's for that kind of thing . i like a good truckstop.

[freddie*rooster]

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@amber-eyed-girl wrote:
Lovely 🙂

I thought you walked by a river from something a while ago. Me too.

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I have some new nike purple/white runners as well woohoo

[cat_mioux]

I'm having one of my inventions.

I call it 'vegetable pancakes' but they look nothing like a pancake.

Steam caulfilower florets, roast slices of butternut pumpkin in the oven. In a pan saute onion and chopped bacon.

Once done, place everything in a large bowl. Add grated Mozerella, Cheddar and grated Parmeson cheese. Add herbs like oregano. Season well. You can add a bit of powdered mustard or curry.

Nuke the bowl for 40 seconds to slightly melt the cheese. Grab a handful and squeeze it into a ball shape and place on baking paper on a flat tray and cook in mod oven for 20-25 mins until the cheese has spread and is slightly golden and crispy around the outside. Serve with a salad.

I'm on a low carb/high fat diet to control diabetes and lose weight. I've lost 18kg this way.