What do you do for your personal fitness?

[aspie*mum]

I am someone who gains weight very easily - and I LOVE to cook and eat.  I'm also not someone who enjoys exercise that much, but I force myself to do it, because, firstly, I don't want to be fat, and secondly I want to be healthy.

I go to the gym Monday Wednesday and Friday from 6.15 to 7.15am, before work.  I think this is pretty good. I tend to slack off a bit in the holidays.  I do a combination of cardio and weights training.  I gain muscle easily, but struggle to loose kgs, so I have to be careful not to do to many weights and make sure I do enough cardio.

I am starting to do a pole dancing class on Monday's too.  I figure that I should learn a few tricks, plus, physically, you need strength as well as fitness, so hopefully it will be a good workout.

What do you do?

[madammuck]

I run several times each week, just short distances atm but increase my mileage if I am participating in an event. I'm not a fan of exercise but I do it for my health and running is the only activity I enjoy. Luckily I don't have back or knee issues.

[buzzlightyearsgirlfriend]

I eat cake only sometimes.

[aspie*mum]

I wish there was a "like" button for the above comment.