on 21-01-2014 06:32 PM
on 21-01-2014 08:23 PM
I've found since I lost all this weight I cant drink nearly as much, I know, very sad
on 21-01-2014 08:30 PM
@freddie*rooster wrote:Stir fry vegies, carrot, brocolli, cauli, onion, mushrooms, bok choy, garlic, ginger and a dash of ketchap manis.
That's after drinking 2 litres of water and 2 meal replacemnt shakes today, plus a 1 hr walk of 5km.
Best bit i've lost 11kg.
wow, all in one day ? that's sensational but not sustainable. I have a diet of a protein shake ( already disclosed) in the morning, fish and salad for lunch and an egg omelete or similar for dinner. my weight is 65 kilos and has been for aslong as i can remember. It is all about consistency. I also gym 3 times a week or walk and do weights. I fofgot my weakness is champers and I will NOT EVER do wthout this one addiction.
on 21-01-2014 08:42 PM
I think Kettle chips are overrated and overpriced.
on 21-01-2014 08:46 PM
@margomeoz wrote:Jesus freddie I might have to get you to send me your diet can you do it for my body please?
No alcahol allowed Margo
21-01-2014 08:48 PM - edited 21-01-2014 08:51 PM
@margomeoz wrote:Thats my dinner.
So thats the diet of a good socialist is it Margo..... 🙂 I take it that it was expensive champange? 🙂
on 21-01-2014 08:52 PM
Okay freddie I will help you out you eat the food and I will do the drink.
on 21-01-2014 08:54 PM
Nah Nero just yellow and I did share it with my 2 friends. so I am a very good little or maybe big socialist.
on 21-01-2014 08:55 PM
Margo in a while you will graduate to 4 goon bags and a raw potato, the penultimate level of elegant dining 🙂
21-01-2014 08:59 PM - edited 21-01-2014 09:01 PM
21-01-2014 09:01 PM - edited 21-01-2014 09:02 PM
@poddster wrote:Margo in a while you will graduate to 4 goon bags and a raw potato, the penultimate level of elegant dining 🙂
and that sounds like the socialist model poddy at the end of the day when the money runs out......
as Margaret Thatcher said.... The problem with socialism is that you eventually run out of other people's money
So true what Thatcher said.....
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@margomeoz wrote:
Nah Nero just yellow and I did share it with my 2 friends. so I am a very good little or maybe big socialist.
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Nothing wrong with Yellow Margo, a rather nice drop.... and I am so glad you shared it, a terrible thing drinking alone, far better to get tipsy with comrades...... 🙂