I'm on a diet who wants to join me?

[ufo_investigations]

I started this diet Friday 22/08/14

The focus of this diet is to replace bread with ryvita crackers and drinks with plain water + lemon. The main food is dry beans which are soaked for 8 hours then cooked for 30min sometimes up to 1hr depends on bean. Then coated with a touch of vinegar and lemon. Then eat.  I soak beans every night for the next day.

The diet goes like this:

Monday                 BREAKFAST: 2 ryvitas with spread cheese + coffee,  LUNCH: beans,   DINNER: beans with tuna or other fish.

Tuesday               BREAKFAST: 2 ryvitas with spread cheese + coffee,  LUNCH: beans,   DINNER: beans with tuna or other fish.

Wednesday          BREAKFAST: 2 ryvitas with spread cheese + coffee,  LUNCH: beans,   DINNER: beans with tuna or other fish.

Thursday              BREAKFAST: 2 ryvitas with spread cheese + coffee,  LUNCH: beans,   DINNER: beans with tuna or other fish.

Friday                    BREAKFAST: 2 ryvitas with spread cheese + coffee,  LUNCH: beans,   DINNER: beans with tuna or other fish.

At lunch I sometimes add grilled fish to break the boredom or tuna.

CHEAT DAYS:

Saturday               BREAKFAST eggs on toast with coffee,  LUNCH:  Eat anything,   DINNER: Eat anything except bread

Sunday                 Basically same as Saturday but a bit less norti.

So far my waisteline is about 4 inches less and getting slimmer in the face.

My weight was 130kg - my target is 95kg.    Lets see how far I get. LOL

Join in if you want and post your results.

[imastawka]

I did think of asking yesterday, but didn't,  just in case.

(Didn't want to cause any public embarrassment.)

Seems I didn't have to worry after all.        

Well done!

                         

[j*oono]

I'm blown away 😄

[ufo_investigations]

Thanks.

I did change the diet a bit though. I'm eating 1 steak of porterhouse cooked on the webber 2 nights per week and have increased water intake and more exercise. I'm eating bread but very very little, 1 slice per day.

[ufo_investigations]

The beans everyday was a bit of overkill LOL

[imastawka]

Sounds more sensible.   As long as it's doing the job,  all's good

I'm still gunna say ' more salad'.  But then, I love salads

[ufo_investigations]

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@imastawka wrote:

Sounds more sensible.   As long as it's doing the job,  all's good

I'm still gunna say ' more salad'.  But then, I love salads

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Salad is alright but I can't eat too much of it.  I like iceberg lettuce with dressing and tomatoes are okay too but I don't like the other stuff much.

[imastawka]

Do you like mint sauce?    I love sliced tomatoes and onions

with mint sauce.  Or leave out the onions.    No oil there.

[ufo_investigations]

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@imastawka wrote:

Do you like mint sauce?    I love sliced tomatoes and onions

with mint sauce.  Or leave out the onions.    No oil there.

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Nope I hate mint sauce. I put extra virgin olive oil and some herbs.

[sineaterdoodah]

YAY for you! and i'm glad you're varying your diet already. it's the best way to learn to eat right,and change your style of eating. that keeps the weight off! YAY!