Paleo Diet

[jean2579]

Has anyone tried it and does it work?

[siggie-reported-by-alarmists]

It's complete nonsense.

Just eat a balanced diet.

[village_person]

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@jean2579 wrote:
Has anyone tried it and does it work?

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The 'Hot Violinist' follows and promotes the paleo diet. Check her out and see if you think it's working on her.

http://www.youtube.com/watch?v=3XaZpnFJf0E

[siggie-reported-by-alarmists]

Any diet that excludes complete food groups is potentially dangerous.

Anyone who promotes it is clearly not too switched on.

[harley_babes_hoard]

eat less move more

[***super_nova***]

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@siggie-reported-by-alarmists wrote:

Any diet that excludes complete food groups is potentially dangerous.

Anyone who promotes it is clearly not too switched on.

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What food group it excludes?

[***super_nova***]

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@village_person wrote:

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@jean2579 wrote:
Has anyone tried it and does it work?

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The 'Hot Violinist' follows and promotes the paleo diet. Check her out and see if you think it's working on her.

http://www.youtube.com/watch?v=3XaZpnFJf0E

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When i was her age I did not follow any diet and I was not much different from her 🙂

[harley_babes_hoard]

same when I was that age. 5'11, 55kgs could eat like a horse and not gain. Once the middle age hit I had to eat less and move more. It's not about depriving yourself of anything or cutting out any food group it's just eating smaller portions.

I've lost 3.2kg in 3 weeks doing just that

[siggie-reported-by-alarmists]

The Paleo diet  excludes diary and carbohydrates.....two food groups.

[muppet_detector]

It doesn't exclude all carbohydrates.

But I am curious why it excludes legumes, dairy and grains.