Nothing beats a good natural diet but there are times they are beneficial.
Several years ago I had septacaemia and couldn't eat very much. I was given sustagen - which I couldn't stand but they replaced that with protein powder that they would sprinkle on the little food I could eat.
I don't eat a lot of red meat but have a hand full of nets most days to get some extra protein.
I don't eat a lot of red meat but have a hand full of nets most days to get some extra protein.
Would that be fishing nets, hair nets, or butterfly nets?????
@annies_fancy_dress wrote:
I don't eat a lot of red meat but have a hand full of nets most days to get some extra protein.
Would that be fishing nets, hair nets, or butterfly nets?????
I'd say fishing nets, then you get the protein from the fish as well. 
I have used protein powders for years, especially during training.
Not only for the protein but more importantly for the amino acids which are the building blocks of protein.
There are 9 essential amino acids and they are called essential as they are not produced by the body, needed from dietary intake.
I recommend to all to have a protein powder supplement and a good multi vitamin/minerals at least once a week.
It may just cover any unknown deficiencies.
(Providing there are no medical conditions or restrictions preventing certain supplements)
