Weight loss anyone?? Join me!

[lobs211]

Ok so Ive been wearing shorts and singlets since November - every single day

On Saturday I actually had to put real clothes on and relaised Im fat >.<

I had no idea! I havent weighed myself in years but Im not usually fat LOL

Bein fat aint an option so Im gonna shift it - anyone wanna join?

My goal is 10 kilos in 13 weeks and I start today, I wanna check in here each Monday and tell the truth how I gone if anyone wanna do this with me?

Share tips? My plan is to walk it off, every night walk it off.

Today Monday March 24th 2014 I weigh 83 kgs and I aint gonna see that number again 🙂

Anyone??

[b3llag1na]

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@azureline** wrote:

I can't walk outdoors anymore,  my arthritis is quite bad in my right foot and I find the treadmill is less harmful. I walk up to vist my FIL, so that's 2 ks a day outdoors but almost borderline for my foot.

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Az, is there anywhere near you where you can do hydrotherapy? The water supports most of your weight and it is amazing how much you can work your muscles then!

I also have the dreaded arthur - itis.... pretty well everywhere except my feet! (for which I am very thankful. My dear Aunty had it there and she really struggled with mobility so I can understand how tough it can be for you).

And can I just add that unlike any other "addiction", stopping this "drug" will definitely kill you. 

Exersize so far today : weeding garden beds (it has stopped raining!)... and when it is a ittle cooler I will mow the lawn then take the dogs for a short walk  (that's the plan, though the clouds are building up again as I type....)

[b3llag1na]

WOW!  6 dress sizes!! Gobsmacked! 

Goodonya Crystal!

[crystal**flake]

Thanks everyone 

And I'm loving buying new clothes!!

Good luck to everyone trying to lose weight its not easy.

I'd like to lose another dress size or 2 but I'm fairly happy with the way I feel now, I'm by no means a skinny minnie though but thats ok.

[azureline**]

only 30 mins on the tready for me but I did have a banana and yoghurt smoothy for dinner cos I went out for lunch.

[azureline**]

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@b3llag1na wrote:

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@azureline** wrote:

I can't walk outdoors anymore,  my arthritis is quite bad in my right foot and I find the treadmill is less harmful. I walk up to vist my FIL, so that's 2 ks a day outdoors but almost borderline for my foot.

---

Az, is there anywhere near you where you can do hydrotherapy? The water supports most of your weight and it is amazing how much you can work your muscles then!

I also have the dreaded arthur - itis.... pretty well everywhere except my feet! (for which I am very thankful. My dear Aunty had it there and she really struggled with mobility so I can understand how tough it can be for you).

And can I just add that unlike any other "addiction", stopping this "drug" will definitely kill you. 

Exersize so far today : weeding garden beds (it has stopped raining!)... and when it is a ittle cooler I will mow the lawn then take the dogs for a short walk  (that's the plan, though the clouds are building up again as I type....)

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We have a pool, so I do swim. I don't do public water facilities 🙂

The weird thing is, the arthritis in my foot is less severe than in my hips and spine, yet the pain is worse in my foot?

[crystal**flake]

I've just bought an exercise  bike and I'm going to use it in a way that I saw in a doco on telly. 

8 seconds of full on cycling and 12 seconds of slow, apparently its really good.

I think it would suit my body.

[jimmy*part4]

I saw a study done recently that showed alternating your diet...1 week on, one week off promotes weight loss by not putting your body into a mode where it thinks it needs to store calories.

[crystal**flake]

Yeap i agree with that.............I'll be  so strict during the week and ease up weekends, but not stupidly.

[j*oono]

That's good Crystal because I just had the most calorie laden pasta meal I have ever made.  Soooo good. Tagliatelle with mushroom and sun dried tomatoes in a garlic, cream and wine sauce.

[freddie*rooster]

Yum that sounds like my kind of delight.

Just back from my 1hr power walk.