Donna altho it's hard to say as both are occurring at the same time, I believe it's mainly the meds which make me feel hot. The actual flushes went down over winter to only a few a day so it eill be a test to see if summer brings them back. I have trouble finding things that will fit in with my meds & not cause more side-effects so if i can tolerate something, I do. Only cos I could make it worse, not cos I'm brave lol.
I do take 2 supplements - a general multi-vitamin & recently started flaxseed oil - my psych came back from a Canada conference with all the latest on depression & flaxseed oil plus bright light therapy is supposed to be the bees knees in helping, along with medication.