3 bottles of champange and a bag of kettle chips

[margomeoz]

Thats my dinner.

[*crikey*mate*]

But that's a pretty decent walk though freddie, and you have had a few health issues, so that's pretty good, especially to be able to keep it up for an hour. and in the heat as well.

[freddie*rooster]

 Crikey,I don't go until it cools down at night, tonight I left at 7.15 I walk down by the river, I usually get a nice breeze. I'm pretty happy with my fitness and weight loss, it was a slack 9 months, so I had to get up and get going again.

[amber-eyed-girl]

She is beautiful! You are a lucky sock 🙂


I do the walk in an hour ten everyone, so that is 1/6 more time...and I do have long legs (my nickname at school was giraffe), and I normally am powered on adrenalin being in a bit of a bad mood...and the walk is 8.8km to be more precise.

[amber-eyed-girl]

Freddie, that sounds lovely, a walk by the river...

I am close to a river too.

Sometimes go around a golf course by the river that is 6 km.

[freddie*rooster]

What on earth was wrong with my post?

[j*oono]

I don't know Freddie.  Mine too 

[freddie*rooster]

Someone must have their cantankerous pants on 

[amber-eyed-girl]

I have done the math anyway...it is for me 7.5 km an hour, so a fast pace but not quite jogging...


And I am used to it and don't do any other exercise.

[poddster]

Now I can see why you outpace most people here, part cheetah part giraffe.

Poor me I am just a lowley mushroom 😞

[amber-eyed-girl]

You appreciate the dawn of a new year poddster...that is worth being still for 🙂