A lot of health problems are caused by sugar. A doctor wrote a book about it many years ago and was ridiculed by the rest of the medical profession but some are finally starting to realise that he was right. I'm reading a very interesting book on the health benefits of honey at the moment. It doesn't have the same effect on the body as sugar but can work to help a lot of the problems that sugar causes. It's anti-viral, among other things. He says it's the sweetener of choice for type 2 diabetics because it helps bring blood sugar levels down. They've even done studies where it helped people to lose weight by having a tablespoon at night before they went to bed.
I had adrenal fatigue for several years so I've done a lot of reading on the subject of adrenalin. I was never particularly interested in reading up on mindfulness but happened to read Renew Your Mind by Chantal Hofstee and the whole book is basically about how to stay calm and not produce adrenalin, ie. how to deal with stress without getting stressed. I was a different person by time I'd finished reading it and I immediately bought my own copy because there's a huge amount of information in it.
I don't think people are panic buying because they're worried about coronavirus. I think for most people it's purely greed and they want to get in before everyone else so they don't miss out, otheriwse they wouldn't be buying so much of everything. You can't tell me that most people normally only have enough food in the house for the next few days.
Your body uses a lot of nutrients just to digest sugar so by not having those nutrients to do their proper jobs you're far more likely to get sick. The same applies to white flour and other processed foods.
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