Weight loss anyone?? Join me!

[lobs211]

Ok so Ive been wearing shorts and singlets since November - every single day

On Saturday I actually had to put real clothes on and relaised Im fat >.<

I had no idea! I havent weighed myself in years but Im not usually fat LOL

Bein fat aint an option so Im gonna shift it - anyone wanna join?

My goal is 10 kilos in 13 weeks and I start today, I wanna check in here each Monday and tell the truth how I gone if anyone wanna do this with me?

Share tips? My plan is to walk it off, every night walk it off.

Today Monday March 24th 2014 I weigh 83 kgs and I aint gonna see that number again 🙂

Anyone??

[j*oono]

My favourite breakfast at the moment is Ryvitas with cottage cheese and sliced tomato.  I think that has a decent amount of protein too.

[lobs211]

Thanks Miss **bleep** cat 🙂

I have to research all this over the next 12 weeks, I cant eat nuts PMSL - break my teefs!!

But i get the yoghurt fruit breaky thing - thanks

[lobs211]

where is the protein Joono? in tomatoes? I love tomatoes!

I gonna go googling or I will just be annoying everyone here! ha ha

[j*oono]

No Lobs.  It's in the cottage cheese.  I like the onion and chives flavoured one.  The tomato is just because I like it.

I'm sure you would get some fibre out of that and the Ryvitas too and some carbs.

[jean2579]

I'd give the diet lemonade a miss Lobs, too much sugar and stick to the purer vodka, it's only fruit/vege juice after all!

[bright.ton42]

Doesn't diet lemonade or soft drink have sugar substitutes in it, like -   can't think of the name. I drink Diet Solo which I love and it's got saccharine or something in it.  I'm sure in small amounts the saccharine doesn't hurt. 

[sandypas]

Yep - I'm a diabetic and have to drink diet soft drink if I want soft drink.  Can't drink fruit juices as there is too much sugar.  A lot of the diet drinks have aspartame in them.  A friend sent me a long "cut & paste" on aspartame so I printed it out and took it to my doctor.  He said if it caused that many problems, it wouldn't be on the market.

[the*scarlet*pimpernel]

    puff puff pant,

Barry and I just did our 6 km run/ride. 

[the*scarlet*pimpernel]

too wet to go riding today.

and I bought a packet of turkish delight easter eggs today. I think there's still one or two left in the packet

[julie-in-oz2]

Good luck, I am looking for something to get my butt in to gear too. Checking out the 12wbt by Michelle Bridges.